How to beat depression

Sunday, July 24, 2011

Ever since I was in my teen years, depression is the main problem i have to beat.  Sometimes, i get depressed on over something that was not even depressing. There are times that i wanted to just be by myself and do nothing. Have you ever had that feeling that you don't want to do anything because your too depressed. There is a time that a friend told me to seek medical attention because of that situation, i wonder if Generic effexor could do the work for me but maybe prayers is still the best solution to your problems. 

If you don't know what to do and you felt that there is no one to turn to, there is still a silent partner who is looking upon you, ready to help and listen to your undying litanies. Maybe life is just what we make of it, sometimes there is happiness but there are times that sadness is never ending. 
  
There are also ways to treat depression, I think the number one is to talk it out.  I know it's very hard to talk a very sensitive topic but yet sharing them can help you ease the problems you are suffering. Relax even it's hard to do or better yet, do the things you love to do that way, your mind will be switched to other things and not just focus on the depressing event you are suffering. Indulge yourself, treat yourself to a nice spa or salon treatment.  I feel relieved when i have my hair done or have a foot spa, it relieves my stress for a while and makes me help forget the dull feelings.  The best way is to help yourself to relax, problems will always be there but do remember your sanity is worth the most.
Melandria                                                                     

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1 comments

  1. I agree with you, prayer is still the best solution to our problems. God bless you. =)

    ReplyDelete

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